Heartburn in my Pregnancy

by JK

My advise to minimize heartburn is to start taking yoghurt on a daily basis. 500mls in total! 250mls after breakfast, and 250mls before bedtime, there are lots of brands out there including flavoured. Your problem is too much acid entering your gut.Take it with a desert spoon but slowly. Avoid oranges, bacon, and cut down on bread and cakes. Hope you will find relief from discomfort.